Owen H 6x1:00/1:00r row
1,808
Meters
6:00.0
Time
1:39.5
Pace
151
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,324 |
| Overall Time | 12:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 34 |
| Stroke Count | 265 |
November 19, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,808 | 1:39.5 | 355 | 1520 | 34 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | |
| r516 |
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