Owen H 5x1000m/6:00r row
5,000m
Meters
18:02.5
Time
1:48.2
Pace
377
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 48:02.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 137 |
December 01, 2020 03:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.5 | 5,000m | 1:48.2 | 276 | 1249 | 25 | |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 21 | |
| 3:17.6 | 1,000m | 1:38.8 | 363 | 1548 | 34 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 19 | |
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 32 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 19 | |
| r74m |
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Workout Graph
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