Owen H 5x1000m/5:00r row
5,000m
Meters
18:04.5
Time
1:48.4
Pace
375
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 43:04.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 128 |
November 25, 2020 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.5 | 5,000m | 1:48.4 | 274 | 1244 | 26 | |
| 3:17.8 | 1,000m | 1:38.9 | 362 | 1545 | 33 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 18 | |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 32 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 18 | |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 31 | |
| r150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.