Owen H v250m/6:05r...5 row
1,250
Meters
3:57.4
Time
1:34.9
Pace
110
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 23:56.0 |
| Overall Distance | 2,258 |
| Overall Time | 27:53.4 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 155 |
December 15, 2020 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.4 | 1,250 | 1:34.9 | 409 | 1706 | 28 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 26 | |
| r: 6:05 | 36 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 28 | |
| r: 5:49 | 57 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 26 | |
| r: 4:58 | 14 | |||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 28 | |
| r: 5:24 | 613 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 33 | |
| r: 1:40 | 288 | |||||
| r1,008 |
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Workout Graph
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