Owen H 3000m row
3,000m
Meters
11:43.8
Time
1:57.3
Pace
202
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 139 |
December 11, 2020 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.8 | 3,000m | 1:57.3 | 217 | 1046 | 26 |
| 2:17.6 | 600m | 1:54.6 | 232 | 1098 | 26 |
| 2:27.2 | 1,200m | 2:02.6 | 190 | 952 | 26 |
| 2:25.9 | 1,800m | 2:01.5 | 195 | 970 | 25 |
| 2:21.5 | 2,400m | 1:57.9 | 213 | 1034 | 26 |
| 2:11.6 | 3,000m | 1:49.6 | 265 | 1213 | 28 |
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Workout Graph
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