Owen H 3000m row
3,000m
Meters
11:50.3
Time
1:58.3
Pace
201
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 140 |
December 11, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.3 | 3,000m | 1:58.3 | 211 | 1026 | 26 |
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 25 |
| 2:29.4 | 1,200m | 2:04.5 | 181 | 924 | 24 |
| 2:21.2 | 1,800m | 1:57.6 | 215 | 1039 | 26 |
| 2:23.5 | 2,400m | 1:59.5 | 205 | 1004 | 26 |
| 2:14.4 | 3,000m | 1:52.0 | 249 | 1157 | 27 |
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Workout Graph
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