Owen H v500m/3:10r...10 row
5,000m
Meters
16:34.2
Time
1:39.4
Pace
416
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 28:53.0 |
| Overall Distance | 5,106m |
| Overall Time | 45:27.2 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 33 |
| Stroke Count | 547 |
| Drag Factor | 137 |
December 04, 2020 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.2 | 5,000m | 1:39.4 | 356 | 1525 | 33 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 31 | |
| r: 3:10 | 4m | |||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 33 | |
| r: 3:10 | 8m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 34 | |
| r: 3:05 | 9m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | |
| r: 3:13 | 12m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | |
| r: 3:08 | 11m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | |
| r: 3:04 | 13m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | |
| r: 3:09 | 11m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | |
| r: 3:02 | 13m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | |
| r: 3:12 | 17m | |||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 34 | |
| r: 0:40 | 8m | |||||
| r106m |
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Workout Graph
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