Owen H 3x1000m/4:00r row
3,000m
Meters
11:24.6
Time
1:54.1
Pace
211
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 23:24.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
April 08, 2021 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.6 | 3,000m | 1:54.1 | 236 | 1110 | 27 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 26 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 28 | |
| r45m |
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Workout Graph
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