Owen H 15x0:30/0:30r SkiErg
1,621m
Meters
7:30.0
Time
2:18.8
Pace
89
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,856m |
| Overall Time | 15:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 40 |
| Stroke Count | 306 |
March 17, 2021 14:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,621m | 2:18.8 | 131 | 750 | 40 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 44 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 42 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 42 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 40 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 40 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 42 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 40 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 38 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 42 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 40 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 38 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 38 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 44 | |
| r235m |
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Workout Graph
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