Owen H 5x1000m/5:00r row
5,000m
Meters
19:18.9
Time
1:55.8
Pace
349
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 44:18.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 130 |
April 22, 2021 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.9 | 5,000m | 1:55.8 | 225 | 1073 | 26 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 27 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 28 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 25 | |
| r113m |
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Workout Graph
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