Owen H 4x1000m/2:30r row
4,000m
Meters
15:05.0
Time
1:53.1
Pace
284
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 25:05.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 138 |
March 23, 2022 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.0 | 4,000m | 1:53.1 | 242 | 1132 | 23 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 30 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 16 | |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 31 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 15 | |
| r72m |
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Workout Graph
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