Owen H v1:00/1:00r...7 row
4,349m
Meters
16:00.0
Time
1:50.3
Pace
317
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 146 |
January 23, 2022 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,349m | 1:50.3 | 260 | 1195 | 29 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 27 | |
| r: 4:00 | 22m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 30 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | |
| r: 1:00 | 23m | |||||
| r160m |
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Workout Graph
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