Owen H 15x0:30/0:30r row
1,991m
Meters
7:30.0
Time
1:53.0
Pace
139
Calories
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,178m |
| Overall Time | 15:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
October 27, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,991m | 1:53.0 | 243 | 1134 | 29 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 18 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 18 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 18 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 18 | |
| r1,187m |
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Workout Graph
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