Owen H 2x0:30/0:30r row
255m
Meters
1:00.0
Time
1:57.6
Pace
18
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 433m |
| Overall Time | 2:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 47 |
| Drag Factor | 153 |
August 13, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r178m |
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Workout Graph
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