Owen H v200m/3:09r...12 row
2,400m
Meters
8:31.2
Time
1:46.5
Pace
178
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 27:57.0 |
| Overall Distance | 2,587m |
| Overall Time | 36:28.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 250 |
| Drag Factor | 162 |
July 30, 2021 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.2 | 2,400m | 1:46.5 | 290 | 1297 | 29 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 29 | |
| r: 3:09 | 11m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 28 | |
| r: 3:31 | 18m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 27 | |
| r: 2:59 | 15m | |||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 31 | |
| r: 3:02 | 11m | |||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 29 | |
| r: 2:19 | 12m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 29 | |
| r: 1:57 | 10m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | |
| r: 1:41 | 10m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | |
| r: 1:36 | 13m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 29 | |
| r: 2:31 | 40m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 29 | |
| r: 1:23 | 18m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 29 | |
| r: 2:10 | 13m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 29 | |
| r: 1:39 | 16m | |||||
| r187m |
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Workout Graph
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