Owen H 5x4:00/4:00r row
3,380m
Meters
20:00.0
Time
2:57.5
Pace
443
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,436m |
| Overall Time | 40:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
April 28, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,380m | 2:57.5 | 63 | 515 | 25 | |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 22 | |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 25 | |
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 29 | |
| 0 | ||||||
| 0 | ||||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.