Owen H 3x1000m/4:00r row
3,000m
Meters
11:29.4
Time
1:54.9
Pace
209
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,037m |
| Overall Time | 23:29.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 159 |
May 16, 2022 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.4 | 3,000m | 1:54.9 | 231 | 1094 | 26 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 25 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 27 | |
| r37m |
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Workout Graph
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