Owen H 6x500m/1:12r row
3,000m
Meters
11:45.8
Time
1:57.6
Pace
211
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 17:45.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 0 |
June 19, 2022 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 3,000m | 1:57.6 | 215 | 1040 | 27 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| r102m |
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Workout Graph
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