Owen H 4000m row
4,000m
Meters
15:06.9
Time
1:53.3
Pace
282
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 130 |
July 08, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.9 | 4,000m | 1:53.3 | 240 | 1126 | 26 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 27 |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 27 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 26 |
| 3:44.4 | 4,000m | 1:52.2 | 248 | 1152 | 25 |
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Workout Graph
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