Owen H 5x500m/3:45r row
2,500m
Meters
8:22.2
Time
1:40.4
Pace
205
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 23:22.2 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 32 |
| Stroke Count | 273 |
| Drag Factor | 136 |
July 10, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.2 | 2,500m | 1:40.4 | 345 | 1488 | 32 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 32 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | |
| r88m |
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Workout Graph
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