Owen H 6x500m/1:00r row
3,000m
Meters
11:07.6
Time
1:51.2
Pace
218
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 17:07.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 139 |
July 29, 2022 18:54:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.6 | 3,000m | 1:51.2 | 254 | 1174 | 27 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r102m |
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Workout Graph
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