Owen H 4x1000m/3:00r SkiErg
4,000m
Meters
15:10.3
Time
1:53.7
Pace
281
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 27:10.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 159 |
September 14, 2022 15:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.3 | 4,000m | 1:53.7 | 238 | 1117 | 32 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 34 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 31 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 31 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 32 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.