Owen H v500m/7:48r...19 row

9,500m

Meters

38:26.1

Time

2:01.3

Pace

621

Calories

Rest Distance510m
Rest Time1:21:09.0
Overall Distance10,010m
Overall Time1:59:35.1
Average Watts196
Calories Per Hour973
Stroke Rate26
Stroke Count1009
Drag Factor143

September 16, 2022 14:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:26.1 9,500m 2:01.3 196 973 26
2:06.7 500m 2:06.7 172 892 29
r: 7:48 10m
2:01.3 500m 2:01.3 196 974 26
r: 3:12 11m
1:59.5 500m 1:59.5 205 1005 26
r: 3:13 19m
2:06.8 500m 2:06.8 172 890 24
r: 3:44 16m
2:01.5 500m 2:01.5 195 971 26
r: 3:19 13m
2:12.7 500m 2:12.7 150 815 26
r: 6:04 14m
2:20.3 500m 2:20.3 127 736 23
r: 3:29 134m
1:59.4 500m 1:59.4 206 1007 27
r: 2:52 18m
2:00.4 500m 2:00.4 201 990 27
r: 3:31 12m
1:59.0 500m 1:59.0 208 1014 27
r: 7:13 12m
1:58.9 500m 1:58.9 208 1016 27
r: 3:19 13m
1:57.4 500m 1:57.4 216 1044 28
r: 4:21 26m
1:57.1 500m 1:57.1 218 1050 28
r: 4:39 10m
1:58.0 500m 1:58.0 213 1033 28
r: 3:17 10m
1:56.5 500m 1:56.5 221 1061 22
r: 6:33 12m
1:55.8 500m 1:55.8 225 1075 25
r: 5:32 57m
1:58.3 500m 1:58.3 211 1027 26
r: 4:12 9m
2:02.5 500m 2:02.5 190 955 26
r: 3:44 49m
1:53.7 500m 1:53.7 238 1119 26
r: 1:07 65m
r510m

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