Owen H v500m/7:48r...19 row
9,500m
Meters
38:26.1
Time
2:01.3
Pace
621
Calories
Rest Distance | 510m |
---|---|
Rest Time | 1:21:09.0 |
Overall Distance | 10,010m |
Overall Time | 1:59:35.1 |
Average Watts | 196 |
---|---|
Calories Per Hour | 973 |
Stroke Rate | 26 |
Stroke Count | 1009 |
Drag Factor | 143 |
September 16, 2022 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
38:26.1 | 9,500m | 2:01.3 | 196 | 973 | 26 | |
2:06.7 | 500m | 2:06.7 | 172 | 892 | 29 | |
r: 7:48 | 10m | |||||
2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | |
r: 3:12 | 11m | |||||
1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
r: 3:13 | 19m | |||||
2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | |
r: 3:44 | 16m | |||||
2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | |
r: 3:19 | 13m | |||||
2:12.7 | 500m | 2:12.7 | 150 | 815 | 26 | |
r: 6:04 | 14m | |||||
2:20.3 | 500m | 2:20.3 | 127 | 736 | 23 | |
r: 3:29 | 134m | |||||
1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | |
r: 2:52 | 18m | |||||
2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | |
r: 3:31 | 12m | |||||
1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | |
r: 7:13 | 12m | |||||
1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | |
r: 3:19 | 13m | |||||
1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
r: 4:21 | 26m | |||||
1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
r: 4:39 | 10m | |||||
1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
r: 3:17 | 10m | |||||
1:56.5 | 500m | 1:56.5 | 221 | 1061 | 22 | |
r: 6:33 | 12m | |||||
1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
r: 5:32 | 57m | |||||
1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
r: 4:12 | 9m | |||||
2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | |
r: 3:44 | 49m | |||||
1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | |
r: 1:07 | 65m | |||||
r510m |
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Workout Graph
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