Owen H v2000m/7:27r...5 row
10,000
Meters
40:31.6
Time
2:01.5
Pace
658
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 34:27.0 |
| Overall Distance | 10,065 |
| Overall Time | 1:14:58.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 134 |
September 18, 2022 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.6 | 10,000 | 2:01.5 | 195 | 970 | 26 | |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 799 | 28 | |
| r: 7:27 | 14 | |||||
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 25 | |
| r: 8:27 | 9 | |||||
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 26 | |
| r: 8:37 | 13 | |||||
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 25 | |
| r: 8:53 | 12 | |||||
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:03 | 17 | |||||
| r65 |
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Workout Graph
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