Owen H v750m/9:33r...17 row
12,750m
Meters
50:37.3
Time
1:59.1
Pace
846
Calories
Rest Distance | 268m |
---|---|
Rest Time | 1:32:18.0 |
Overall Distance | 13,018m |
Overall Time | 2:22:55.3 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1012 |
Stroke Rate | 23 |
Stroke Count | 1168 |
Drag Factor | 162 |
September 23, 2022 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:37.3 | 12,750m | 1:59.1 | 207 | 1012 | 23 | |
3:03.8 | 750m | 2:02.5 | 190 | 954 | 26 | |
r: 9:33 | 17m | |||||
3:11.1 | 750m | 2:07.4 | 169 | 882 | 25 | |
r: 4:14 | 14m | |||||
2:58.6 | 750m | 1:59.0 | 207 | 1013 | 26 | |
r: 3:57 | 15m | |||||
2:59.9 | 750m | 1:59.9 | 203 | 998 | 26 | |
r: 4:26 | 16m | |||||
2:52.1 | 750m | 1:54.7 | 232 | 1097 | 24 | |
r: 3:12 | 12m | |||||
3:00.2 | 750m | 2:00.1 | 202 | 994 | 18 | |
r: 6:28 | 15m | |||||
2:58.1 | 750m | 1:58.7 | 209 | 1019 | 16 | |
r: 5:43 | 18m | |||||
2:53.8 | 750m | 1:55.8 | 225 | 1074 | 26 | |
r: 3:53 | 12m | |||||
2:59.0 | 750m | 1:59.3 | 206 | 1008 | 15 | |
r: 3:19 | 13m | |||||
2:59.7 | 750m | 1:59.8 | 204 | 1000 | 23 | |
r: 5:08 | 27m | |||||
3:00.4 | 750m | 2:00.2 | 201 | 992 | 25 | |
r: 9:30 | 12m | |||||
2:55.3 | 750m | 1:56.8 | 219 | 1054 | 25 | |
r: 5:21 | 13m | |||||
2:59.0 | 750m | 1:59.3 | 206 | 1008 | 21 | |
r: 5:22 | 11m | |||||
2:54.2 | 750m | 1:56.1 | 223 | 1069 | 23 | |
r: 6:47 | 13m | |||||
2:58.7 | 750m | 1:59.1 | 207 | 1012 | 21 | |
r: 7:12 | 17m | |||||
3:03.1 | 750m | 2:02.0 | 192 | 962 | 26 | |
r: 7:52 | 17m | |||||
2:50.1 | 750m | 1:53.4 | 240 | 1126 | 26 | |
r: 0:21 | 26m | |||||
r268m |
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