Owen H 3000m row
3,000m
Meters
11:55.6
Time
1:59.2
Pace
198
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 155 |
October 10, 2022 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.6 | 3,000m | 1:59.2 | 206 | 1010 | 25 |
| 2:28.8 | 600m | 2:04.0 | 184 | 931 | 25 |
| 2:22.9 | 1,200m | 1:59.0 | 207 | 1013 | 25 |
| 2:17.8 | 1,800m | 1:54.8 | 231 | 1095 | 27 |
| 2:22.4 | 2,400m | 1:58.6 | 209 | 1020 | 25 |
| 2:23.7 | 3,000m | 1:59.7 | 204 | 1001 | 25 |
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Workout Graph
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