Owen H v1000m/6:49r...6 row
6,000m
Meters
23:45.6
Time
1:58.8
Pace
399
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 32:31.0 |
| Overall Distance | 6,079m |
| Overall Time | 56:16.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 175 |
October 11, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.6 | 6,000m | 1:58.8 | 209 | 1018 | 25 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | |
| r: 6:49 | 12m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | |
| r: 4:33 | 14m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 26 | |
| r: 7:43 | 15m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 27 | |
| r: 7:34 | 14m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | |
| r: 5:29 | 11m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | |
| r: 0:23 | 13m | |||||
| r79m |
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Workout Graph
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