Owen H v500m/5:15r...9 row
4,500m
Meters
17:55.0
Time
1:59.4
Pace
296
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 51:42.0 |
| Overall Distance | 4,654m |
| Overall Time | 1:09:37.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 188 |
October 14, 2022 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.0 | 4,500m | 1:59.4 | 205 | 1006 | 25 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | |
| r: 5:15 | 15m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | |
| r: 6:49 | 18m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | |
| r: 9:57 | 14m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | |
| r: 7:01 | 17m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| r: 5:22 | 30m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | |
| r: 5:58 | 13m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r: 7:06 | 15m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | |
| r: 1:56 | 18m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | |
| r: 2:18 | 14m | |||||
| r154m |
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Workout Graph
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