Owen H 4x1000m/4:00r SkiErg
4,000m
Meters
15:33.2
Time
1:56.6
Pace
272
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 31:33.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 150 |
December 02, 2022 09:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.2 | 4,000m | 1:56.6 | 221 | 1058 | 31 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 31 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 33 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 30 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 30 | |
| r55m |
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Workout Graph
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