Owen H 4x300m/6:00r row
1,200m
Meters
3:45.6
Time
1:34.0
Pace
106
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,273m |
| Overall Time | 27:45.6 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 32 |
| Stroke Count | 122 |
| Drag Factor | 175 |
April 13, 2023 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.6 | 1,200m | 1:34.0 | 421 | 1750 | 32 | |
| 0:55.7 | 300m | 1:32.8 | 437 | 1805 | 32 | |
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 32 | |
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 31 | |
| 0:57.1 | 300m | 1:35.1 | 406 | 1697 | 34 | |
| r73m |
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Workout Graph
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