Owen H 5x1000m/5:00r row
5,000m
Meters
19:23.2
Time
1:56.3
Pace
342
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 44:23.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 174 |
April 17, 2023 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.2 | 5,000m | 1:56.3 | 222 | 1065 | 26 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 26 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 27 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 28 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 28 | |
| r77m |
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Workout Graph
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