Owen H 4x2:00/2:00r row
2,284m
Meters
8:00.0
Time
1:45.0
Pace
177
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,350m |
| Overall Time | 16:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 167 |
May 25, 2023 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,284m | 1:45.0 | 302 | 1338 | 29 | |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 28 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 30 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | |
| r66m |
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Workout Graph
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