Owen H v1000m/8:05r...3 SkiErg
3,000m
Meters
11:51.6
Time
1:58.6
Pace
200
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 14:09.0 |
| Overall Distance | 3,049m |
| Overall Time | 26:00.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 152 |
June 27, 2023 13:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.6 | 3,000m | 1:58.6 | 210 | 1022 | 30 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 30 | |
| r: 8:05 | 17m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 | |
| r: 4:40 | 12m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 30 | |
| r: 1:24 | 20m | |||||
| r49m |
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Workout Graph
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