Owen H 4000m row
4,000m
Meters
15:46.0
Time
1:58.2
Pace
269
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 136 |
August 29, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.0 | 4,000m | 1:58.2 | 212 | 1028 | 25 |
| 3:08.9 | 800m | 1:58.0 | 213 | 1031 | 27 |
| 3:08.4 | 1,600m | 1:57.7 | 214 | 1037 | 25 |
| 3:08.6 | 2,400m | 1:57.8 | 214 | 1035 | 25 |
| 3:09.3 | 3,200m | 1:58.3 | 211 | 1027 | 25 |
| 3:10.8 | 4,000m | 1:59.2 | 206 | 1010 | 25 |
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Workout Graph
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