Owen H 5x400m/3:00r row
2,000m
Meters
7:00.0
Time
1:45.0
Pace
156
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 22:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 31 |
| Stroke Count | 216 |
| Drag Factor | 116 |
January 29, 2024 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,000m | 1:45.0 | 302 | 1340 | 31 | |
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 28 | |
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 31 | |
| 1:20.4 | 400m | 1:40.5 | 345 | 1486 | 31 | |
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 31 | |
| 1:19.0 | 400m | 1:38.7 | 363 | 1550 | 35 | |
| r88m |
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Workout Graph
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