Owen H 6x750m/4:00r row
4,500
Meters
16:32.3
Time
1:50.2
Pace
328
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 40:32.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 118 |
February 05, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.3 | 4,500 | 1:50.2 | 261 | 1198 | 28 | |
| 2:44.2 | 750 | 1:49.4 | 267 | 1218 | 28 | |
| 2:45.5 | 750 | 1:50.3 | 261 | 1196 | 30 | |
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 29 | |
| 2:43.6 | 750 | 1:49.0 | 270 | 1228 | 29 | |
| 2:40.4 | 750 | 1:46.9 | 286 | 1285 | 30 | |
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 26 | |
| r102 |
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