Owen H 4x1000m/4:00r SkiErg
4,000m
Meters
17:15.3
Time
2:09.4
Pace
246
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 33:15.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 34 |
| Stroke Count | 589 |
| Drag Factor | 93 |
February 06, 2024 13:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.3 | 4,000m | 2:09.4 | 161 | 855 | 34 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 31 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 37 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 33 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 35 | |
| r331m |
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Workout Graph
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