Owen H 6x1000m/4:00r row
6,000m
Meters
23:36.9
Time
1:58.0
Pace
402
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 47:36.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 116 |
February 16, 2024 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.9 | 6,000m | 1:58.0 | 213 | 1031 | 26 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 27 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 26 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | |
| r100m |
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Workout Graph
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