Owen H 6x1000m/4:00r row
6,000m
Meters
23:25.2
Time
1:57.1
Pace
407
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 47:25.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 116 |
February 19, 2024 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.2 | 6,000m | 1:57.1 | 218 | 1050 | 27 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 27 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 27 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 28 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 27 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 28 | |
| r212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.