Owen H 5x1:30/3:00r row
2,130m
Meters
7:30.0
Time
1:45.6
Pace
162
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,313m |
| Overall Time | 22:30.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 35 |
| Stroke Count | 269 |
| Drag Factor | 131 |
March 31, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,130m | 1:45.6 | 297 | 1321 | 35 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 35 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 35 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 36 | |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 36 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 37 | |
| r183m |
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