Owen H 8000m row
8,000m
Meters
30:29.2
Time
1:54.3
Pace
559
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 137 |
April 09, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.2 | 8,000m | 1:54.3 | 234 | 1106 | 26 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 26 |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 26 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 26 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 26 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 27 |
| 3:48.3 | 6,000m | 1:54.1 | 235 | 1109 | 27 |
| 3:50.2 | 7,000m | 1:55.1 | 230 | 1089 | 27 |
| 3:43.4 | 8,000m | 1:51.7 | 251 | 1164 | 28 |
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Workout Graph
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