Owen H 5x1:00/4:00r row
1,549m
Meters
5:00.0
Time
1:36.8
Pace
133
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,008m |
| Overall Time | 25:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 136 |
April 12, 2024 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,549m | 1:36.8 | 385 | 1626 | 35 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 36 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 37 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 37 | |
| r459m |
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Workout Graph
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