Owen H 4x10:00/5:00r row
9,353m
Meters
40:00.0
Time
2:08.3
Pace
578
Calories
156
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,424m |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 137 |
July 02, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,353m | 2:08.3 | 166 | 870 | 23 | 156 |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 25 | 153 |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 23 | 151 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 23 | 154 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 24 | 169 |
| r71m |
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Workout Graph
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