Owen H 30:00 row
7,256m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 137 |
July 10, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 24 | 151 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 26 | 148 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 25 | 146 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 25 | 154 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 24 | 154 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | 154 |
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Workout Graph
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