Owen H 4x10:00/5:00r row
9,470m
Meters
40:00.0
Time
2:06.7
Pace
594
Calories
155
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,539m |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 136 |
July 20, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,470m | 2:06.7 | 172 | 892 | 27 | 155 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 32 | 144 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 26 | 146 |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 26 | 153 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 27 | 180 |
| r69m |
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Workout Graph
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