Owen H 30:00 row
7,263m
Meters
30:00.0
Time
2:03.9
Pace
466
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 136 |
July 23, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263m | 2:03.9 | 184 | 933 | 24 | 158 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 | 148 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 25 | 154 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 | 159 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 | 163 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 25 | 169 |
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Workout Graph
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