Owen H 3x10:00/5:00r row
6,666m
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,719m |
| Overall Time | 45:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 130 |
August 28, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,666m | 2:15.0 | 142 | 789 | 24 | |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 24 | |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 24 | |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 24 | |
| r53m |
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Workout Graph
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