Owen H 3x1000m/5:00r SkiErg
3,000m
Meters
14:07.5
Time
2:21.2
Pace
169
Calories
149
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 29:07.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 100 |
September 04, 2024 17:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.5 | 3,000m | 2:21.2 | 124 | 727 | 29 | 149 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 29 | 147 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 29 | 152 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 31 | 148 |
| r48m |
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Workout Graph
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