Owen H 6x1000m/4:00r row
6,000m
Meters
23:51.2
Time
1:59.2
Pace
402
Calories
169
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 47:51.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 111 |
September 19, 2024 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.2 | 6,000m | 1:59.2 | 206 | 1010 | 28 | 169 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 35 | 150 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 | 168 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 28 | 175 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 27 | 171 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | 174 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 27 | 177 |
| r95m |
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Workout Graph
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