Owen H 3x10:00/5:00r row
7,678m
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
174
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,732m |
| Overall Time | 45:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 128 |
October 04, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,678m | 1:57.2 | 217 | 1047 | 26 | 174 |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 26 | 169 |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 27 | 172 |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 26 | 182 |
| r54m |
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Workout Graph
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